![]() Learning about the evidence supporting different supplements, as well as their potential side effects, can make it easier to decide which natural sleep aid might be best for you. There is a staggering array of natural sleep aids available, all of which claim to offer the sleep you need. Shoppers should take additional measures to make sure they are purchasing reputable products. Reputable Sleep SupplementsThe safety and efficacy of supplements is not closely monitored by the U.S. They also appeal to people who prefer natural products, or are concerned about the addictive potential of prescription sleep aids. Many customers prefer natural sleep supplements because they tend to have fewer side effects than prescription sleep medications. There are not strict guidelines surrounding the use of the word “natural” for supplements, and many natural supplements, such as melatonin, tend to be synthetically derived. They are usually plant-based, a vitamin or mineral already present in our diets, or supplemental amounts of something produced by the body. Natural sleep aids are over-the-counter supplements intended to help you fall asleep faster or stay asleep throughout the night. Getting the details about the types, benefits, and downsides of natural sleep aids can help you make informed decisions about using and purchasing these products. While prescription and over-the-counter drugs are one option, natural sleep aids are also popular. Considering the serious consequences of not sleeping enough - including reduced performance and increased risk of cardiovascular disease, cancer, diabetes, high blood pressure, and car accidents - it is no surprise that many people turn to sleep aids to help them rest. Sleep should be relaxing, but 35% of Americans struggle to get the recommended seven or more hours of sleep per night. ![]()
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